Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
If you spend hours each week running, pedaling or stepping…you’re ruining your ability to burn fat and build a lean, sexy body.
===> CLICK HERE FOR INSTANT ACCESS !!!
In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it.
Other studies show that cardio not only makes you fatter, it also ages you faster.
However, these serious problems from doing excessive cardio are quickly and easily reversible.
Think about that for a moment. If you’re tired, fed up and disappointed with the results you’ve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life.
There is one little known way to exercise that commands your body to STOP gaining fat…
When you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks.
4 Shocking Facts Reveal Exactly Why You’re NOT Getting the Fat Loss Results You Deserve
- Cardio Makes You Gain Fat Around Your Belly, Thighs, Hips, and Leg
According to a study in the European Journal of Applied Physiology, People who performed intense cardio suffered from decreased T3 hormone production.
T3 is the hormone produced by your thyroid to burn fat. When you do cardio, your body reacts to the stress by suppressing this fat burning hormone. This means your body starts gaining fat immediately. Why? Because your body needs the fat to function.
But it gets worse…
Doing cardio also puts massive amounts of stress on your body.
According to a 2011 study in the scientific journal Psychoneuroendocrinology,
Cardio increases the stress hormone cortisol.
Cortisol is associated with heart disease, cancer and visceral belly fat. That’s the kind of fat that hangs around your waist and gives you that disgusting pear shape.
If cortisol and T3 weren’t bad enough…
During long, slow and boring cardio – your appetite also increases.
Have you ever CRAVED sugary food after you finish a long run?
I’m sure you have and it’s all because your body gets very greedy for food after you finish your cardio session.
In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food. Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.
A 2008 study in the International Journal of Obesity found that:
After cardio exercise, the subjects end up eating 100 calories more than they just burned off.
Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it. A 2006 study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study.
You see, long, slow and boring cardio actually trains your body to store fat. It makes your body guard its fat closer than a hungry dog guards his food.
===> CLICK HERE FOR INSTANT ACCESS !!!
- Cardio Damages Your Heart, Joints and Back
Cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio.
Not only does cardio damage your heart, it also wrecks your joints. When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress?
That means that if you weigh 200 pounds, every stride you take puts 600 pounds of pressure on your legs and back.
What do you think happens next?
Your joints aren’t used to having 600 pounds of pressure on them. Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back.
Every single step sends a shockwave through your entire lower body which can cripple you. You’ve seen former runners suffer and limp along. They need knee replacements at 45 or have chronic overuse injuries that prevent them from walking without pain.
- Cardio Makes Your Entire Body Age Faster
A recent article in the Journal of Strength and Conditioning Research found that:
Cardio causes immense oxidative damage and a flood of free radicals to the body.
Free radicals are molecules that cause rapid aging in your body. During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug.
Not only do free radicals cause damage to all your organs…doing cardio also damages your skin and makes you look older.
Dr. Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag. You see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time.
That’s why you see runners who are in their forties with a wrinkled face like a 60-year old sun-worshipper. Their skin sags down and their face is a wrinkled mess.
“If Long, Slow and Boring Cardio is So Bad for Me, What Should I Do Instead?”
WARNING: This Isn’t For Everyone I’m not going to lie to you: the secret I’m about to reveal isn’t for everyone. For example:
But it only takes 90 minutes PER WEEK to get amazing results. And it is FAST, EFFECTIVE and SAFE. You won’t damage your heart, you won’t AGE your body, and you’ll LOSE belly fat faster than ever.
But you must be okay with short bursts of intense exercise. If you’re not afraid of a little work for remarkable results, then I have the answer to your prayers.
In fact, you’ll finish your new workouts before the cardio crowd even starts sweating. You’ll rapidly lose fat and build lean, sexy muscle. And you’ll have a good time doing it.
===> CLICK HERE FOR INSTANT ACCESS !!!
If you spend hours each week running, pedaling or stepping…you’re ruining your ability to burn fat and build a lean, sexy body.
===> CLICK HERE FOR INSTANT ACCESS !!!
In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it.
Other studies show that cardio not only makes you fatter, it also ages you faster.
However, these serious problems from doing excessive cardio are quickly and easily reversible.
Think about that for a moment. If you’re tired, fed up and disappointed with the results you’ve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life.
There is one little known way to exercise that commands your body to STOP gaining fat…
When you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks.
4 Shocking Facts Reveal Exactly Why You’re NOT Getting the Fat Loss Results You Deserve
- Cardio Makes You Gain Fat Around Your Belly, Thighs, Hips, and Leg
According to a study in the European Journal of Applied Physiology, People who performed intense cardio suffered from decreased T3 hormone production.
T3 is the hormone produced by your thyroid to burn fat. When you do cardio, your body reacts to the stress by suppressing this fat burning hormone. This means your body starts gaining fat immediately. Why? Because your body needs the fat to function.
But it gets worse…
Doing cardio also puts massive amounts of stress on your body.
According to a 2011 study in the scientific journal Psychoneuroendocrinology,
Cardio increases the stress hormone cortisol.
Cortisol is associated with heart disease, cancer and visceral belly fat. That’s the kind of fat that hangs around your waist and gives you that disgusting pear shape.
If cortisol and T3 weren’t bad enough…
During long, slow and boring cardio – your appetite also increases.
Have you ever CRAVED sugary food after you finish a long run?
I’m sure you have and it’s all because your body gets very greedy for food after you finish your cardio session.
In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food. Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.
A 2008 study in the International Journal of Obesity found that:
After cardio exercise, the subjects end up eating 100 calories more than they just burned off.
Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it. A 2006 study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study.
You see, long, slow and boring cardio actually trains your body to store fat. It makes your body guard its fat closer than a hungry dog guards his food.
===> CLICK HERE FOR INSTANT ACCESS !!!
- Cardio Damages Your Heart, Joints and Back
Cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio.
Not only does cardio damage your heart, it also wrecks your joints. When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress?
That means that if you weigh 200 pounds, every stride you take puts 600 pounds of pressure on your legs and back.
What do you think happens next?
Your joints aren’t used to having 600 pounds of pressure on them. Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back.
Every single step sends a shockwave through your entire lower body which can cripple you. You’ve seen former runners suffer and limp along. They need knee replacements at 45 or have chronic overuse injuries that prevent them from walking without pain.
- Cardio Makes Your Entire Body Age Faster
A recent article in the Journal of Strength and Conditioning Research found that:
Cardio causes immense oxidative damage and a flood of free radicals to the body.
Free radicals are molecules that cause rapid aging in your body. During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug.
Not only do free radicals cause damage to all your organs…doing cardio also damages your skin and makes you look older.
Dr. Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag. You see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time.
That’s why you see runners who are in their forties with a wrinkled face like a 60-year old sun-worshipper. Their skin sags down and their face is a wrinkled mess.
“If Long, Slow and Boring Cardio is So Bad for Me, What Should I Do Instead?”
WARNING: This Isn’t For Everyone I’m not going to lie to you: the secret I’m about to reveal isn’t for everyone. For example:
- If you enjoy slaving away on a treadmill for hours and flooding your body with dangerous fat storing hormone, this is NOT for you.
- If you think that your joints are immune to damage and your heart won’t be damaged by excessive cardio, this is NOT for you.
- And if you are not prepared to work hard in very short bursts, this is NOT for you.
But it only takes 90 minutes PER WEEK to get amazing results. And it is FAST, EFFECTIVE and SAFE. You won’t damage your heart, you won’t AGE your body, and you’ll LOSE belly fat faster than ever.
But you must be okay with short bursts of intense exercise. If you’re not afraid of a little work for remarkable results, then I have the answer to your prayers.
In fact, you’ll finish your new workouts before the cardio crowd even starts sweating. You’ll rapidly lose fat and build lean, sexy muscle. And you’ll have a good time doing it.
===> CLICK HERE FOR INSTANT ACCESS !!!